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The Center for Mindfulness & CBT Online Courses

Small online courses to give you the connection, support, accountability, and structure that you need to achieve your goals.

Online Training Available Now

Break Free from Your BFRB: 5 Key Ingredients to Gain Control of Skin Picking or Hair Pulling

Free yourself from the frustration, embarrassment, and isolation caused by your skin picking, hair pulling, or other body-focused repetitive behavior (BFRB) with this FREE WEBINAR!


From Suffering to Self-Confident: A 10-Week Program to Gain Control of Your BFRB

Put an end to the suffering that your skin picking or hair pulling is causing and learn how to manage your BFRB with the top-notch support, guidance, and accountability of this online course for adults with a BFRB.


BFRB Therapist Boot Camp

Learn how to effectively treat BFRBs with this self-paced online course, with over 5 hours of instruction and small-group support and coaching. Develop this valuable niche in your practice and help this under-served population while earning 5 CEUs.


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