Break Free from Your BFRB!

You are signing up for a free webinar for adults with BFRBs. By providing your name and email you are under no obligation to purchase anything, and you can unsubscribe from the email list at any time.

This webinar is for you if:

• You would like to learn how to sit with an urge and not act on it, so that you can become free from the control your BFRB has over you.
• You’ve struggled for so long and just want to find some relief from the suffering that your BFRB has caused.
• You’ve had some success at times, but want to know how to maintain it and really feel better about yourself.

In this webinar you will learn:

• Why what you’ve been doing hasn’t been working and what the 5 key ingredients are to managing your BFRB.
• How to sit with an urge and not act on it, and why this will be a pivotal shift in your recovery.

• A specific mindfulness practice to build acceptance, self-compassion and reduce underlying emotional states that may lead to your BFRB.

• The step-by-step plan to put these 5 key ingredients together to break free from the suffering that your BFRB has caused.
• What changes you can expect in your life by hearing from several people just like you who have used this plan to make major changes in their lives.

• How to implement all of this into your life so that you can start feeling better right away!

The webinar will be led by Laura Chackes, a psychologist who has specialized in treating people with BFRBs for over 13 years. In individual and group therapy, as well as online coaching and courses, she has seen hundreds of BFRB sufferers completely turn their lives around by learning how to gain control of the behaviors and reduce the suffering that often accompany these disorders. To see Dr. Chackes' full bio, click here, https://mindfulstl.com/providers/laura-chackes-psy-d/