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Elevate your health and well-being with mindfulness.

From isolated to connected, from scared to at peace, from stuck to free - transform your lilfe with this 8-week online course.

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Mindfulness for Health & Well-being: An 8-week Online Course

It's gonna be epic. Will you be joining us?

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From isolation to connection, from feeling stuck to free, this 8-week course will give you the tools you need to reach your goals.

 

This course is perfect for you if:

  • You are missing out on living the life you want to live due to stress, anxiety, depression, or other unwanted emotions.
  • Your relationships are suffering due to these strong emotions and your inability to control them.
  • You are not functioning at your peak performance level at work or school and as hard as you try you just can't seem to improve things.

This course is based on the research-backed Mindfulness-Based Cognitive Therapy (MBCT) Course, which has been proven to reduce anxiety, depression, stress, and other unwanted mood states.

Course Details:

  • Wednesdays 7-8pm CST
  • 8 consecutive sessions beginning April 1st
  • Led by Laura Chackes, Psy.D., Licensed Psychologist & Owner of The Center for Mindfulness & CBT, and Andy Conrad, MA, PLPC, NCC, Provisionally Licensed Professional Counselor.
  • Course will be hosted online through Zoom meetings.
  • Live participation is strongly recommended, but if you are not able to attend every class live, you will be able to watch recordings of the classes.
  • $50 per session for a total of $400 for all 8 weeks

 

Past participants have reported:

 

“I have done a lot of therapy in the past trying to overcome negative feelings that I still struggle with and this technique is really helping me already. I am definitely "type A" and have a strong drive to accomplish things. Realizing that my brain is usually on a mission and mindfully entering "being" mode at times like that is bringing me a lot of peace already!”

 

“I learned about how to feel the unpleasant experiences and learn to let them go. This exercise has helped me significantly reduce my stress/anxiety.”

 

“One of the main things I've learned is recognizing that my thoughts are not facts. That's been really key for me because I used to get really transfixed on my thoughts. It was also really helpful to come up with my early warning system so that when things get out of control I recognize it and know what to do. So it's made me more relaxed and approachable, especially at work because I've learned how to deal with my stress and anxiety in a better way.”

 

 

What are you waiting for?

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