Enjoying each other and your time together.
Free from the stress, anxiety, or worry that your family members currently struggle with.
Happy, closer in your relationships, and able to do anything you want to in life!
Iām Laura Chackes, a psychologist and the owner of The Center for Mindfulness & CBT in St. Louis, Missouri. I have been teaching mindfulness to children, teens, adults, and families for over 6 years. I have also been practicing mindfulness myself and with my family since my children were very young. I have seen both personally and professionally the dramatic changes that occur in the lives of those who practice mindfulness regularly. When I practice regularly I am able to respond to my children (who know exactly how to push all of my buttons) calmly rather than with my knee-jerk reaction of yelling at them. When my husband and children practice regularly they are better able to focus in school and work, and better able to manage their strong emotions. The combination of us all practicing helps our whole family be more at peace and loving towards each other.
Many people who have tried to start a mindfulness practice on their own are not getting the full benefits that is has to offer. If you have used it as a relaxation technique or a way to help you fall asleep, then you are actually missing many of the key components of mindfulness.
Most of the research proving the effectiveness of mindfulness in improving mental and physical health are conducted with people who have taken an 8-week mindfulness course. The guidance from a trained instructor, as well as the support and accountability of your peers, makes a huge difference in the outcomes of mindfulness practice.
This course is for children and teens ages 6 to 18 with at least one parent. Additional parent(s) and siblings are welcome to participate, up to six members per family.
The full cost of this 8-week course for your entire family is $600, which is just $75 per session.
Because many of you are struggling financially right now, we have a few options to help:
*Coupon Code FIRSTFOUR will work with either option to save 40% if you're one of the first four families to register.
ONE TIME
Includes:
A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.
PER MONTH FOR 12 MONTHS
Includes:
A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.
50% Complete
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