From Chaos to Harmony: An 8-Week Online Mindfulness Course for Your Whole Family
Take this time that you're "stuck" with your family to improve your relationships and learn how to manage difficult emotions.
This course is the absolute best way I know to get to a place where you are:
Connected
Enjoying each other and your time together.
At Peace
Free from the stress, anxiety, or worry that your family members currently struggle with.
Self-Confident
Happy, closer in your relationships, and able to do anything you want to in life!
My Story
Iām Laura Chackes, a psychologist and the owner of The Center for Mindfulness & CBT in St. Louis, Missouri. I have been teaching mindfulness to children, teens, adults, and families for over 6 years. I have also been practicing mindfulness myself and with my family since my children were very young. I have seen both personally and professionally the dramatic changes that occur in the lives of those who practice mindfulness regularly. When I practice regularly I am able to respond to my children (who know exactly how to push all of my buttons) calmly rather than with my knee-jerk reaction of yelling at them. When my husband and children practice regularly they are better able to focus in school and work, and better able to manage their strong emotions. The combination of us all practicing helps our whole family be more at peace and loving towards each other.
Research has consistently demonstrated that people who practice mindfulness regularly experience the following benefits:
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Increased attention and decreased hyperactivity and impulsivity
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Increased executive function (working memory, planning, and organization)
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Fewer conduct and anger management problems
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Increased emotional regulation and self calming
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Increased social skills and social compliance
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Decreased anxiety and depression
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Increased sense of calmness, relaxation and quality of sleep
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Increased self esteem
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Improved relationships
Many people who have tried to start a mindfulness practice on their own are not getting the full benefits that is has to offer. If you have used it as a relaxation technique or a way to help you fall asleep, then you are actually missing many of the key components of mindfulness.
Most of the research proving the effectiveness of mindfulness in improving mental and physical health are conducted with people who have taken an 8-week mindfulness course. The guidance from a trained instructor, as well as the support and accountability of your peers, makes a huge difference in the outcomes of mindfulness practice.
Here's what you can expect when you join this 8-Week Online Family Mindfulness Course:
- 8 weekly online video classes led by Laura Chackes, Psy.D., Licensed Psychologist & Owner of The Center for Mindfulness & CBT.
- Classes will be held on Monday evenings from 6-7 pm CST for 8 consecutive weeks starting April 13th 2020.
- Live participation through a HIPAA compliant video platform is strongly recommended, but if you are not able to attend every class live, you will be able to watch recordings of the classes.
- Audio recordings of the meditations done in class will be available for you to download and listen to for your daily practice.
- Handouts, worksheets, and articles will also be provided and stored on the course website that you will have access to forever.
- You may also schedule two 30-minute 1:1 video meetings with Dr. Chackes to discuss how to help your family get the most out of the course, how to manage difficult emotions or behaviors, or any other issues that you or your family are having.
More Details:
This course is for children and teens ages 6 to 18 with at least one parent. Additional parent(s) and siblings are welcome to participate, up to six members per family.
The full cost of this 8-week course for your entire family is $600, which is just $75 per session.
Because many of you are struggling financially right now, we have a few options to help:
- The first four families to register and enter Coupon Code FIRSTFOUR will save 40% off of the cost of the course.
- A payment plan of just $50 per month for 12 months is available, and can be combined with the coupon code to bring the cost down to just $30 per month if you're one of the first four families to register.
- Additional financial aid is available based on need. Email [email protected] to apply.
So, if you are ready to take your family from chaos to harmony in just 8 weeks, click below to join now.
*Coupon Code FIRSTFOUR will work with either option to save 40% if you're one of the first four families to register.
PAY IN FULL
$600
ONE TIME
Includes:
- 8 weekly online classes for your whole family to participate in together
- Two 30-minute 1:1 video meetings with Dr. Chackes
- Support and accountability from the instructor and other families who are going through this process with you.
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A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.
PAYMENT PLAN
$50
PER MONTH FOR 12 MONTHS
Includes:
- 8 weekly online classes for your whole family to participate in together
- Two 30-minute 1:1 video meetings with Dr. Chackes
- Support and accountability from the instructor and other families who are going through this process with you.
-
A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.
