$50 per month for 12 months

Name

Name and age of child participating

Name (and age if a child) of 3rd family member participating

Name (and age if a child) of 4th family member participating

Name (and age if a child) of 5th family member participating

Name (and age if a child) of 6th family member participating

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All programs, courses, groups and services are non-refundable. Please consult the schedule and itinerary for the specific program that you are registering for before submitting payment or registration confirmation. If you are using a payment plan, by registering you are agreeing to pay all remaining payments, regardless of whether you complete the program or not.

All online courses and programs are for educational purposes only, and are not considered therapy or counseling; therefore, the instructors are not working under their professional licenses when providing online services.

The outcomes listed on this page are contingent on you working hard throughout the program, and therefore results may vary depending on how much is put into the course. No results or outcomes are guaranteed.

All materials shared and presented in any courses or groups belong to The Center for Mindfulness & CBT, and are not available for you to redistribute, sell, or share.

12 Month Payment Plan for Online Family Mindfulness Course

Take this time that you're "stuck" with your family to improve your relationships with each other and learn how to manage difficult emotions.

This course is for you if you are:

Struggling to get along as well as you'd like.
Unsure of how to manage your child's anxiety, sadness, hyperactivity, or other emotional or behavioral difficulties.
Worried about what the future holds and how it will impact your family.

Research has consistently demonstrated that people who practice mindfulness regularly experience the following benefits:

Increased attention and decreased hyperactivity and impulsivity
Increased executive function (working memory, planning, and organization)
Fewer conduct and anger management problems
Increased emotional regulation and self calming
Increased social skills and social compliance
Decreased anxiety and depression
Increased sense of calmness, relaxation and quality of sleep
Increased self esteem
Improved relationships

Class will meet online on Monday evenings from 6-7 pm CST for 8 consecutive weeks beginning on April 13th. Live participation is strongly recommended, but if you cannot attend live one week you can watch the recording of class later.

At least one parent and child (ages 6 to 18) must attend. Additional parent(s) and siblings encouraged to attend as well.

$600 for all 8 weeks for your entire family (up to 6 members). That's just $75 per session.

Financial assistance is available based on need. Email [email protected] to apply for financial aid.