From isolation to connection, from feeling stuck to free, this 8-week course will give you the tools you need to reach your goals.
This course is perfect for you if:
- You are missing out on living the life you want to live due to stress, anxiety, depression, or other unwanted emotions.
- Your relationships are suffering due to these strong emotions and your inability to control them.
- You are not functioning at your peak performance level at work or school and as hard as you try you just can't seem to improve things.
This course is based on the research-backed Mindfulness-Based Cognitive Therapy (MBCT) Course, which has been proven to reduce anxiety, depression, stress, and other unwanted mood states.
Course Details:
- Eight weekly classes on Wednesdays from 6-7pm starting January 31, 2024 (skipping week of March 20)
- Led by Laura Chackes, Psy.D., Licensed Psychologist & Owner of The Center for Mindfulness & CBT, and Lauren Hendrix, MA, PLPC.
- Course will be held virtually and participation is an important part of the learning process.
- $50 per session for a total of $400 for all 8 weeks