$400.00 USD

All programs, courses, groups and services are non-refundable. Please consult the schedule and itinerary for the specific program that you are registering for before submitting payment or registration confirmation. If you are using a payment plan, by registering you are agreeing to pay all remaining payments, regardless of whether you complete the program or not.

All online courses and programs are for educational purposes only, and are not considered therapy or counseling; therefore, the instructors are not working under their professional licenses when providing online services.

The outcomes listed on this page are contingent on you working hard throughout the program, and therefore results may vary depending on how much is put into the course. No results or outcomes are guaranteed.

All materials shared and presented in any courses or groups belong to The Center for Mindfulness & CBT, and are not available for you to redistribute, sell, or share.

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Mindfulness-Based Cognitive Therapy (MBCT): An 8-Week Course

From isolation to connection, from feeling stuck to free, this 8-week course will give you the tools you need to reach your goals.

This course is perfect for you if:

  • You are missing out on living the life you want to live due to stress, anxiety, depression, or other unwanted emotions.
  • Your relationships are suffering due to these strong emotions and your inability to control them.
  • You are not functioning at your peak performance level at work or school and as hard as you try you just can't seem to improve things.

This course is based on the research-backed Mindfulness-Based Cognitive Therapy (MBCT) Course, which has been proven to reduce anxiety, depression, stress, and other unwanted mood states.

Course Details:

  • Eight weekly classes
  • Course will be held in person and participation is an important part of the learning process.
  • $50 per session for a total of $400 for all 8 weeks

Past participants have reported:

I have done a lot of therapy in the past trying to overcome negative feelings that I still struggle with and this technique is really helping me already. I am definitely "type A" and have a strong drive to accomplish things. Realizing that my brain is usually on a mission and mindfully entering "being" mode at times like that is bringing me a lot of peace already!

I learned about how to feel the unpleasant experiences and learn to let them go. This exercise has helped me significantly reduce my stress/anxiety.

One of the main things I've learned is recognizing that my thoughts are not facts. That's been really key for me because I used to get really transfixed on my thoughts. It was also really helpful to come up with my early warning system so that when things get out of control I recognize it and know what to do. So it's made me more relaxed and approachable, especially at work because I've learned how to deal with my stress and anxiety in a better way.