$300.00 USD

All programs, courses, groups and services are non-refundable. Please consult the schedule and itinerary for the specific program that you are registering for before submitting payment or registration confirmation. If you are using a payment plan, by registering you are agreeing to pay all remaining payments, regardless of whether you complete the program or not.

All online courses and programs are for educational purposes only, and are not considered therapy or counseling; therefore, the instructors are not working under their professional licenses when providing online services.

The outcomes listed on this page are contingent on you working hard throughout the program, and therefore results may vary depending on how much is put into the course. No results or outcomes are guaranteed.

All materials shared and presented in any courses or groups belong to The Center for Mindfulness & CBT, and are not available for you to redistribute, sell, or share.

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Cultivating a Mindful Life with Your Daughter: A Guide to Navigate Difficult Emotions

Improve communication, emotional regulation, connection, and self-compassion in this 8-week course.

This course is for you if:

  • You would like to learn ways to help your daughter regulate strong emotions or emotional reactions.
  • You are worried about the amount of screen time your daughter is absorbing with more virtual activities and classes during the pandemic.
  • You want her to feel self-confident and happy, but you aren’t sure how to help her get there.
  • You are so busy that there isn’t a lot of time for connection, and when you are together you both often end up feeling frustrated and misunderstood.

It’s the best way to get you and your daughter to:

  • Learn techniques to identify where emotions are felt in our bodies, thus giving us time to slow down our emotions so that we can think through responses before reacting.
  • Feel balanced and at peace with yourselves and each other.
  • Know that you each have the tools to handle any challenge that you face on your own, but that you are stronger together.
  • A place of closeness and connection that you haven’t felt in a while with intentional time that you enjoy spending together regularly.

 Course Details:

  • For girls (or anyone who identifies as female) ages 9-15 with a trusted adult
  • 8 weekly classes on Mondays from 6 to 7 pm starting March 28th, 2022 
  • Led by Sarah Saffold, MSW, LMSW and Madison Gardner, therapists at The Center for Mindfulness & CBT
  • Course content includes mindfulness practices to build awareness, emotional regulation, and self-compassion, communication skills that will be practiced between the two of you and will be applicable in all relationships, and other techniques to help you and your daughter thrive during the pandemic and beyond.
  • Classes will be taught live via GoToMeetings (similar to Zoom) and will be highly participatory, but if you have to miss a class you can ask to have it recorded to watch later.
  • Each week there will be brief mindfulness practices to complete in between the sessions, as well as topics for discussion between you and your daughter.
  • The cost for each hour-long class is $40 for both you and your daughter (or $37.50 if all 8 weeks are paid in full).
  • Space is limited to just 8 pairs, so register now to secure your spot.