2 monthly payments of $105

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All programs, courses, groups and services are non-refundable. Please consult the schedule and itinerary for the specific program that you are registering for before submitting payment or registration confirmation. If you are using a payment plan, by registering you are agreeing to pay all remaining payments, regardless of whether you complete the program or not.

All online courses and programs are for educational purposes only, and are not considered therapy or counseling; therefore, the instructors are not working under their professional licenses when providing online services.

The outcomes listed on this page are contingent on you working hard throughout the program, and therefore results may vary depending on how much is put into the course. No results or outcomes are guaranteed.

All materials shared and presented in any courses or groups belong to The Center for Mindfulness & CBT, and are not available for you to redistribute, sell, or share.

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Introduction to Mindfulness

Life presents all of us with challenges at home, school and work that can negatively impact our ability to live our lives in a fashion consistent with our hopes and values.

Have you ever found:

  • You are lost in thought recalling, and worrying about a difficult interaction with a loved one, or co-worker?
  • You are unable to get your work done or be fully present at dinner with your family or friends because you are distracted by an upcoming event that worries you?
  • You are frustrated with yourself for reacting strongly to a stressful situation before truly thinking it over?

Mindfulness practice is a gentle and forgiving method of training ourselves to be truly present for those whom we love and with whom we work, even in the face of challenge.

This course is for you if you are interested in experiencing the benefits of mindfulness such as:

  • increased mental clarity
  • improved decision-making
  • increased energy level
  • stress reduction

In this course you will have the opportunity to learn about:

  • mindfulness principles such as non-judgement, patience and acceptance
  • the foundations on which mindfulness practice is built
  • several different methods of practicing mindfulness
  • tools and resources for incorporating mindfulness into your everyday life

Course Details:

  • 6 Weekly Classes on Wednesdays from 6-7 pm Starting November 3, 2021
  • It is strongly recommended that you attend class live as it is highly experiential and participatory; however, if you cannot make it to a class it will be recorded for you to watch later.
  • Handouts, articles, and audio files of guided meditations will be included.
  • $35 per class paid in two monthly payments.
  • 20% discount to the first 4 who register using Coupon Code SAVE20.
  • Financial aid is also available based on need. Email practice owner, Dr. Laura Chackes, at [email protected] to apply for financial aid.