Cultivating a Mindful Life with your Daughter: A Guide to Navigate Difficult Emotions
Improve communication, emotional regulation, connection, and self-compassion in this 8-week course for you to attend with your 9-15 year-old daughter.
This course is the best way to get you and your daughter to:
Feel Connected
Discover a place of closeness and connection that you haven’t felt in a while with intentional time that you enjoy spending together regularly.
Be at Peace
Feel balanced and at peace with yourselves and each other, and able to stay calm in stressful situations.
Gain Self-Confidence
Knowing that you each have the tools to handle any challenge that you face on your own, but that you are stronger together.
Research has consistently demonstrated that people who practice mindfulness regularly experience the following benefits:
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Increased attention and decreased hyperactivity and impulsivity
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Increased executive function (working memory, planning, and organization)
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Fewer conduct and anger management problems
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Increased emotional regulation and self calming
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Increased social skills and social compliance
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Decreased anxiety and depression
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Increased sense of calmness, relaxation and quality of sleep
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Increased self-confidence and self-compassion
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Improved relationships
Here's what you can expect when you join this course:
- 8 weekly online video-conferencing classes for 9-15 year-old girls (or anyone who identifies as female) and a trusted adult.
- Classes led by Sarah Saffold, MSW, LCSW, and Isabel Staskiewicz, therapists at The Center for Mindfulness & CBT
- Course curriculum created by Sarah Saffold and Laura Chackes.
- Each of the 8 classes will be held on Wednesdays from 5:30- 6:30pm, Starting Oct 16, skipping Oct 23/Nov 27 and ending Dec 18
- Course is led live through a HIPAA compliant video platform, and is highly experiential and participatory; however, if you have to miss a class you can ask that it be recorded to watch later.
- Audio recordings of the meditations done in class will be available for you to download and listen to for your daily practice.
- Handouts, worksheets, and articles will also be provided and stored on the course website and app that you will have access to forever.
Cost and Discounts
The full cost of this 8-week course for both you and your daughter is $320 (or $300 if paid in full), which is just $40 (or $37.50) per hour-long class.
Because many of you are struggling financially right now, we have a couple of options to help:
- The first two of you who are in need of financial aid and enter the Coupon Code AID will save 40% off of the cost of the course.
- A payment plan of just $40 per week for 8 weeks is available to anyone, and can be combined with the coupon code to bring the cost down to just $24 per week.
So, if you are ready to go from stressed and disconnected to grounded and healthy in just 8 weeks, click below to join now.
*Coupon Code AID will work with either option to save 40% if you're one of the first two to register.
PAY IN FULL
$300
ONE TIME, $20 discount
Includes:
- 8 weekly online classes for you and your daughter to attend together
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A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.
- $20 discount for paying in full.
PAYMENT PLAN
$40
PER WEEK FOR 8 WEEKS
Includes:
- 8 weekly online classes for you and your daughter to attend together
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A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.
- 8 weekly payments of $40.
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