Cultivating a Mindful Life with your Daughter: A Guide to Navigate Troubling Times

Improve communication, connection, and self-compassion in this 8-week course for you to attend with your 8-14 year-old daughter.

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This course is the best way to get you and your daughter to:

Feel Connected

Discover a place of closeness and connection that you haven’t felt in a while with intentional time that you enjoy spending together regularly.

Be at Peace

Feel balanced and at peace with yourselves and each other, and able to stay calm in stressful situations.

Gain Self-Confidence

Knowing that you each have the tools to handle any challenge that you face on your own, but that you are stronger together.

Research has consistently demonstrated that people who practice mindfulness regularly experience the following benefits:
  • Increased attention and decreased hyperactivity and impulsivity
  • Increased executive function (working memory, planning, and organization)
  • Fewer conduct and anger management problems
  • Increased emotional regulation and self calming
  • Increased social skills and social compliance
  • Decreased anxiety and depression
  • Increased sense of calmness, relaxation and quality of sleep
  • Increased self-confidence and self-compassion
  • Improved relationships

Here's what you can expect when you join this course:

  • 8 weekly online video-conferencing classes for 8-14 year-old girls (or anyone who identifies as female) and a trusted adult.
  • Classes led by Sarah Saffold, MSW, LMSW, and Elena Canini, therapists at The Center for Mindfulness & CBT who have been trained by the Center's owner, Laura Chackes, Psy.D.
  • Course curriculum created by Sarah Saffold and Laura Chackes.
  • Each of the 8 classes will be held on Thursday evenings from 6-7 pm CST weekly starting October 22, 2020 (with one week off for Thanksgiving).
  • Live participation through a HIPAA compliant video platform is strongly recommended, but if you are not able to attend every class live, you will be able to watch recordings of the classes.
  • Audio recordings of the meditations done in class will be available for you to download and listen to for your daily practice.
  • Handouts, worksheets, and articles will also be provided and stored on the course website and app that you will have access to forever.

Cost and Discounts

The full cost of this 8-week course for both you and your daughter is $320 (or $300 if paid in full), which is just $40 (or $37.50) per hour-long class.

Because many of you are struggling financially right now, we have a couple of options to help:

  1. The first two of you who are in need of financial aid and enter the Coupon Code AID will save 40% off of the cost of the course.
  2. A payment plan of just $40 per month for 8 months is available to anyone, and can be combined with the coupon code to bring the cost down to just $24 per month.

 

So, if you are ready to go from stressed and disconnected to grounded and healthy in just 8 weeks, click below to join now.

*Coupon Code AID will work with either option to save 40% if you're one of the first two to register.

PAY IN FULL

$300

ONE TIME

Includes:

  • 8 weekly online classes for you and your daughter to attend together
  • A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.

  • A private Facebook group just for the parents, moderated by one of the course instructors, Sarah Saffold, MSW, LMSW, and Laura Chackes, Psy.D., Owner of The Center for Mindfulness & CBT.
  • $20 discount for paying in full.

 

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PAYMENT PLAN

$40

PER MONTH FOR 8 MONTHS

Includes:

  • 8 weekly online classes for you and your daughter to attend together
  • A course website and app with the recordings of class, audio files of guided meditations, handouts, and articles to download and/or access forever.

  • A private Facebook group just for the parents, moderated by one of the course instructors, Sarah Saffold, MSW, LMSW, and Laura Chackes, Psy.D., Owner of The Center for Mindfulness & CBT.
  • 8 monthly payments of $40.

 

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