Put an end to the suffering your BFRB is causing with the top-notch support, guidance, and accountability of this online course.
So that your BFRB no longer controls you and your life.
From the pain and suffering your BFRB has caused.
Happy, closer in your relationships, and able to do anything you want to in life!
"I finally have tools with which I can manage my BFRB. I haven't quit picking but when I do the behaviour is more normalised and less damaging. I can have a lapse without it becoming a relapse and I finally have more self acceptance and self compassion when I do struggle. The behaviour has also reduced greatly for me, I feel like I am a person in recovery from my BFRB not someone ruled by it."
"I think I've changed a lot since the beginning of the class. I'm more aware of my picking, I've learned new strategies, and I definitely beat myself up less after an episode so my suffering has gone way down. I'm so glad to have these tools to take into the future."
"I have been able to increase time between episodes and decrease the severity of the episodes. I can sit and handle my anxiety better. I am more compassionate with myself and more accepting of when I have performed the behavior which has helped to decrease my suffering."
I’m Laura Chackes, a psychologist who has specialized in treating BFRBs for over 17 years, and have helped hundreds of people with BFRBs to transform their lives. I guide people just like you from that place of utter frustration and desperation because nothing they’ve tried has worked, to a place where they feel at peace because their BFRB no longer controls their life, with a streamlined system that gives them control of their BFRB in just 10 weeks or less. So, if you’re ready to go from suffering to self-confident with amazing, world-class support each step of the way, click here to join me now!
You’ve tried so many tips and tricks to stop the behavior, and although some work for a bit, nothing gets you to a place of being able to consistently manage the behavior. You probably blame yourself for not working hard enough to get better, but the truth is, it is not your fault.
Most people (including most therapists) don’t know how to manage these behaviors, and they often mistakenly believe that you need to focus on stopping the behavior in order to get better, BUT THIS DOESN’T WORK.
You can only stop the behavior for so long before you slip and do it again, which frustrates you even more, leading to more of the behavior, more guilt and shame, etc.
It’s time to end the cycle!
50% Complete
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